Mindfulness

Yeah, new age crap. But it isn't. It's old age crap. And all it really means is paying attention to what you are doing right now instead of focusing on the past or future or something else. I'm working on it.

In that vein, much as I'd love to stay and chat, I may have a line on a new yoga class that is reasonably nearby and works for me logistically. So I'm going to hunt it down. I am told it is taught by an aging hippie. I know this because I asked if it was taught by one of those narcissistic young folk who only do things so you'll tell them how fabulous they are. As you might imagine, I'm not to patient with them.

I'm off to quest now.